Meditation 101 Coaching with Nadege Blanc
Meditation isn’t one-size-fits-all. Everyone’s mind works differently, and a technique that feels natural for one person may feel frustrating or ineffective for another.
As a certified meditation teacher, I create a personalized meditation journey designed around you—your mind, lifestyle, experience, and goals.
Whether you're completely new to meditation or you've tried before but struggled with overthinking, restlessness, difficulty focusing, or consistency, I'll help you explore different approaches and discover the techniques that work best for you.
The goal is not simply to meditate together during our sessions. It is to help you develop the skills, confidence, and understanding to build a meditation practice you can continue on your own.
You may have tried an app, followed a guided meditation online, or simply sat quietly and wondered:
Am I doing this right?
Meditation does not require you to completely stop thinking. Your mind will naturally have thoughts.
Personalized coaching gives you the opportunity to learn how to work with your mind rather than becoming frustrated when it doesn't immediately become quiet.
Together, we'll help you:
Meditation is a personal practice, but you don't have to learn it alone.
In a group class or meditation app, everyone generally receives the same practice.
With private meditation coaching, the experience is personalized.
We can explore different techniques, discuss what happens when you meditate, identify what's making meditation difficult, and adjust your practice based on your experience.
Depending on what works best for you, we may explore:
You don't need previous meditation experience. We start exactly where you are.
This personalized program gives you consistent guidance while you learn, practice, and discover which meditation techniques work best for you.
8 private sessions
30 minutes each
Twice a week for 4 weeks
In person or online
During our sessions, we'll practice different approaches together and work through challenges such as overthinking, restlessness, distraction, or difficulty maintaining consistency.
Between sessions, you'll practice what you've learned and notice what works, what feels difficult, and what questions arise.
When we meet again, we'll adjust your practice as needed.
Over the four weeks, the goal is to gradually create a simple, sustainable meditation practice that feels natural for you and that you can confidently continue independently.
Investment: $395
LEARN MORE ABOUT 1:1 MEDITATION COACHING
Meditation is a practice of training attention and developing greater awareness of your thoughts, emotions, and present experience.
With consistent practice, meditation may support:
The goal isn't to become someone who never thinks, worries, or becomes distracted.
It's learning how to notice what is happening within you and gently return your attention again and again.
Each private session lasts approximately 30 minutes.
We begin with a brief check-in about your practice; what worked, what felt difficult, and what you've noticed since our previous session.
I'll then introduce or refine a meditation technique and guide you through the practice.
We'll discuss your experience afterward and determine what you'd like to practice between sessions.
As the four weeks progress, your meditation practice evolves with you rather than following a rigid, one-size-fits-all formula.
Yes.
The purpose of coaching is to help you eventually feel comfortable meditating without needing someone to guide you every time.
Between our twice-weekly sessions, you'll practice what we're working on together.
You don't need to begin with long meditation sessions. Consistency matters more than trying to force yourself to meditate for an unrealistic amount of time.
We'll gradually build a routine that fits your life.
This program may be a good fit if you:
Whether you're a complete beginner or returning to meditation after time away, you'll be met where you are.
See more info from Mayo Clinic.
Discover meditation techniques that work for your mind with personalized guidance, private practice, and support over four weeks.
Already know how to meditate—or simply want to receive a guided relaxation experience rather than learn meditation through coaching?
My Reiki Meditation & Personal Sound Bath is a different experience from the 4-week Meditation Coaching Program.
During this private session, I guide you through meditation while incorporating sound bowls, crystals, and Usui and Karuna Reiki to create a deeply relaxing and personalized experience.
Your session may include:
This service is designed for someone who wants to experience a guided meditation, Reiki, and sound session, rather than learn how to develop an independent meditation practice.
BOOK REIKI MEDITATION & SOUND BATH
1:1 Meditation Coaching and Reiki Meditation are complementary wellness services intended to support meditation education, relaxation, self-awareness, and personal growth. They are not medical or mental-health treatment and do not replace care from a qualified healthcare professional
Why Meditation is good for you. See more info from Mayo Clinic.
